Lately I have been enjoying singing lessons and one my biggest [re]learnings among many, has been how I position my head when I chant.

I have been diving into Human Design over the past few days and I have found it to be another interesting tool for self-realisation.

Is anyone else feeling at the moment that the smallest things (tasks, conversations etc) feel like running a marathon?

Perspective. As we begin to ponder our own insignificance, our load begins to lighten.

Recently I’ve been reflecting upon my ancestors and their contribution to my spiritual realisation.

Lately, I have been wanting to feel close to my late parents and this practice from Vietnamese zen master Thich Nhat Thanh has really helped me to do so. It’s also very useful if you can’t be close to yours at the moment because of current COVID-19 restrictions.