Biography
Hi, I’m Lydia…
These Yogic practices are sacred to me and I am grateful to my teachers who helped me along my journey of remembering.
My practice has changed significantly over the years. These days I practice chanting the Name (of the Divine) and moving my body gently - always allowing time for my body and mind to rest and for my heart to open.
Just like you I am a seeker of Light and have been for over a decade. I’ve felt deep despair, grief and the uncertainty too. And as hard as they are to feel, these are the vehicles for deep spiritual awakening.
It has been my personal experience that it is our pain and suffering that eventually leads us back to wholeness and effortless Love (Grace).
Radhanath Swami says “we reduce suffering by cultivating a higher inner experience.”
That’s why I practice. Why not practice with me?
Om Om Om x x x
I am currently based in Melbourne, Australia and guiding public classes at Radiant Sol Yoga in South Melbourne each Sunday afternoon/eve.
TRAINING + QUALIFICATIONS:
200 hr Vinyasa YTT (Power of Now Sanur, Bali with Judit Varga)
300 hr YTT with Janet Stone Yoga
75 hr restorative + Nidra YTT with Gena Kenny
50 hr Yin Yoga YTT with Jennifer Crescenzo
50 hr Energy Locks around the Joints with Judit Varga, Bali
Levels 1+2 Usui Reiki with Healing in Time (Melbourne, Victoria)
WORKSHOPS / GROUPS / STUDY:
Beginning Bhakti (Bhakti Center, NYC)
Mastering the Art of Adjusting (Donna Farhi)
Synergy Yoga (Simon Borg-Olivier)
An Evening of Lakshmi (Sally Kempton)
Discovering the Gita with Swarupa Shakti (Bhakti Corner, Melbourne)
40-day Hanuman Chalisa Sadhana with Elle Arthur, Bali
Image by Trina Gadsden x
