Sharing bhakti yoga and sound baths in Hobart, Tasmania
Sharing with you what I practice…
Bhakti yoga:
A d
evotional remembering
Bhakti yoga is a pathway to self-realisation and is a practice that has helped me to take spiritual bounds. It opens your heart and helps to clear your mind of all the stuff of not-remembering (who you really are). To chant the Name (of the Divine) is to call out to the light of Divinity within. That which you are seeking.
Join me for soon for kirtan and come back to the Love that you are x
Sound yoga:
A deep vibrational immersion
Understanding that everything in the Universe is energy and resonates with a vibrational frequency, including you, sound as a healing modality can be incredibly potent.
I guide deeply nourishing private and group sound baths utilising
the magic of metal and crystal sound bowls and other instruments.
Movement yoga:
Restore, Yin + gentle flow
The postures (asanas) of yoga help us to purify our bodies of karmas that determine how we experience the world. We can also use thoughtful movement to help us to live with a greater sense of congruence with the earth and equally guide ourselves the calm side where we can experience deep healing and transformation.
Yoga nidra:
A blissful sacred sleep
In the ancient language of Sanskrit, nidra means ‘sleep’. Yoga Nidra is
a powerful guided meditation practice designed to drop you into the ‘place’ between wakefulness and sleep. Think of it like a CTRL, ALT + DEL for the deep, life and experience-altering subconscious mind. Sure, it’s a simple practice but don’t underestimate its potency.
EMBODY - LOVE - HONOUR
Homepage images thanks to @bymaddieturnball, @TrinaGadsden + @__sham.bam xx