Biography
Hi, I’m Lydia and this is not
about me
I am just the vessel through which the practices flow.
These Yogic practices are sacred to me and I am grateful to my teachers who helped me to see the light in the dark cave of my wondering.
But now it’s up to me to keep remembering that it’s there.
This is why I practice. Practice chanting the Name (of the Divine), gently moving my body and allowing my body and mind to rest.
Just like you I am a seeker of light and have been for over a decade. I’ve felt deep despair, grief and uncertainty too. And as hard as they are to feel, these are the vehicles for deep spiritual realisation.
It has been my personal experience that it is our pain and suffering that eventually leads us back to wholeness and effortless Love (Grace).
Radhanath Swami says “we reduce suffering by cultivating a higher inner experience.”
That’s why I practice.
Seek the light and I promise you, you’ll be okay.
Om shanti xx
I am currently based in Melbourne, Australia and guiding online public classes at Yoga Corner (Melbourne CBD) and Radiant Sol Yoga (Port Melbourne).
TRAINING + QUALIFICATIONS:
200 hr Vinyasa YTT (Power of Now Sanur, Bali with Judit Varga)
300 hr YTT with Janet Stone Yoga
75 hr restorative + Nidra YTT with Gena Kenny
50 hr Yin Yoga YTT with Jennifer Crescenzo
50 hr Energy Locks around the Joints with Judit Varga, Bali
Levels 1+2 Usui Reiki with Healing in Time (Melbourne, Victoria)
WORKSHOPS / GROUPS / STUDY:
Beginning Bhakti (Bhakti Center, NYC)
Mastering the Art of Adjusting (Donna Farhi)
Synergy Yoga (Simon Borg-Olivier)
An Evening of Lakshmi (Sally Kempton)
Discovering the Gita with Swarupa Shakti (Bhakti Corner, Melbourne)
40-day Hanuman Chalisa Sadhana with Elle Arthur, Bali
Image by Trina Gadsden x
