Download this relaxing, soul revealing guided meditation practice that will help your body and mind rest on the deepest level available to you.

A beautiful and peaceful invocation wishing happiness and freedom for all living beings, everywhere.

This is a never-fail practice to help ease built-up tension in the skull, neck and jaw and is my go-to when I have a headache.

Join Lydia for this short meditation practice to honour the dominant emotion present within us.

This practice, comprising movement, pranayama and mantra, helps you to become less controlled by the “I and me” making ego (the small self) and more attuned with your Higher, Divine Self.

I love this chant for the feelings of yearning and devotion that it invokes.

It is said that the Maha mantra (the 'great') mantra can directly influence the soul (atman) in waiting.

This sacred Kundalini mantra is the ultimate recognition of the divine teacher within.