This is a never-fail practice to help ease built-up tension in the skull, neck and jaw and is my go-to when I have a headache.

Join Lydia for this short meditation practice to honour the dominant emotion present within us.

This practice, comprising movement, pranayama and mantra, helps you to become less controlled by the “I and me” making ego (the small self) and more attuned with your Higher, Divine Self.

I love this chant for the feelings of yearning and devotion that it invokes.