A meditation to honour your emotions

Join Lydia for this short meditation practice to honour a resounding emotion present within us.

A cosmic conversation if you will.

From a yogic perspective, it’s important to note that by honouring our emotions, especially the challenging ones, we are not necessarily owning them.

Remember, it is the work of a yogi to notice that we have emotions but to also realise that we are not our emotions.

You’re not even the ‘good’ ones. They are a lived experience of energy within us.

If we work with the knowledge that emotions are energy, we then discover we have the power to shift that energy so that we might remember who it is we really are.

om shanti xx